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Cookie Policy

Legal

Cookie Policy

Last updated: May 2026

1. What Are Cookies

Cookies are small text files placed on your device when you visit a website. They help the site function properly, remember your preferences, and provide information to website owners about how users interact with their site.

2. How We Use Cookies

We use cookies for the following purposes:

  • To ensure the website functions correctly (essential cookies).
  • To analyse how visitors use our site to improve performance (analytical cookies).
  • To enable social media integrations and third-party tracking (third-party cookies).

3. Types of Cookies We Use

Session Cookie

Essential

Maintains your session state while browsing the site. Required for core functionality.

Duration: Session (deleted when browser closes)

Cookie Consent

Essential

Stores your cookie consent preference so we don't show the banner on every visit.

Duration: 12 months

Analytics (_ga, _gid)

Analytical / Performance

Google Analytics cookies used to track page views, session duration, and traffic sources to help us improve the website.

Duration: _ga: 2 years / _gid: 24 hours

Social Media Pixels

Third-Party Tracking

Meta (Facebook/Instagram), TikTok, and other social platforms may set tracking pixels when you interact with embedded content or social share buttons on this site.

Duration: Varies by platform (typically 90 days)

Embedded Content Cookies

Third-Party

When videos or content from YouTube, Instagram, or other platforms are embedded, those providers may set their own cookies on your device.

Duration: Varies by provider

4. Third-Party Cookies

Some cookies on this site are set by third-party services including:

  • Google Analytics: traffic and behaviour analysis.
  • Meta / Instagram: social sharing and tracking pixels.
  • TikTok: embedded content and advertising pixels.
  • YouTube: embedded video playback.

These third parties have their own privacy and cookie policies which govern their use of data collected via their cookies.

5. Managing Cookies

You can control and manage cookies through your browser settings. Most browsers allow you to:

  • View what cookies are stored and delete them individually.
  • Block third-party cookies.
  • Block all cookies from specific sites.
  • Block all cookies entirely (note: this may affect site functionality).

For more information on managing cookies, visit www.aboutcookies.org.

6. Consent

By clicking "Accept Cookies" on our cookie banner, you consent to the use of non-essential cookies as described in this policy. You may withdraw your consent at any time by clearing your browser cookies and not accepting the banner on your next visit.

7. Updates to This Policy

We may update this Cookie Policy from time to time. Any changes will be reflected on this page with an updated date.

8. Contact

For cookie-related queries, please contact:

Colleen Official

hello@colleenofficial.com

Colleen Official

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Health Disclaimer

Sisters of Steel is general strength and fitness education. The training, videos and materials are for information only. They are not personalised to you, and using them does not create a coaching, medical or professional relationship between you and Colleen O'Leary or Sisters of Steel.

We are not medical professionals and this is not medical advice. Before starting this or any exercise programme, speak to your doctor first, particularly if any of the following apply to you:

  • a heart condition, chest pain, or high blood pressure
  • a bone, joint or muscle problem that exercise could make worse
  • dizziness or problems with balance
  • you are pregnant or have recently given birth
  • you have been inactive for a long time, or are returning from injury or illness
  • you take medication for a heart or blood pressure condition
  • any other reason you think you should check before exercising

You take part at your own risk. Exercise carries a risk of injury. Work at your own level, focus on good form, and never push through pain.

Stop straight away and get medical help if you feel pain, dizziness, chest pain, shortness of breath, or feel unwell at any point during or after training.

If your health changes after you join, check with your doctor again before carrying on.

Nothing here removes any legal rights you have, or limits our responsibility for injury caused by our own negligence where the law does not allow that to be excluded.

© 2026 Colleen Official. All rights reserved.

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