SISTERS OF STEEL · #SOS
The women's strength community led by Colleen: ITV The Summit champion, coach, and proof it's never too late to start. Train, eat, and grow alongside women who refuse to be written off.
WORK WITH COLLEEN"Sisters of Steel started in a gym in Port Talbot. Real women, real graft, real results. Now it's open to women everywhere. Whether you're starting from scratch or getting back to yourself, you train with Colleen and a community that has your back."
THE SISTERS OF STEEL WAY
Sisters of Steel is a women's strength community with one belief at its core: strong beats skinny, every time. Led by Colleen: powerlifter, coach, and ITV The Summit champion. It's about building a body that's capable, not just smaller. Real strength training, real food, and a community of women lifting each other up.
Total beginner or already living in the gym? Sisters of Steel meets you where you are. Just starting out? You'll get simple, confidence-building foundations and a community that won't let you quit. Already training hard? You'll find programming to push you further and women who train as seriously as you do. Every age, every level, one sisterhood.
Real training for real life: strength at its core, plus running and conditioning, proper technique and how-to coaching, and the mobility and recovery work that keeps you going. Scalable to your level, whether it's your first session or your next PB. Train with Colleen and the sisterhood, wherever you are.
Strong is functional. Strong is confidence. Strong is still being able to lift, carry, and move with power at 50 and beyond. We don't chase a number on the scale. We build women who can do things.
We'll Be Back
Sisters of Steel is pausing for now. We're taking a breath, refining the programme, and coming back stronger in the new year. If you want to work with Colleen in the meantime, the door's open for partnerships and collaborations.
WORK WITH COLLEENGot Questions?
Do I need to be fit already?
No. Every level welcome. Start where you are.
Do I need equipment?
Workouts are designed to be done anywhere, minimal kit.
Can I cancel?
Anytime. Cancel directly with our payment provider, Stripe. Access continues until the end of your billing period.
Is it really Colleen?
Yes. She runs it herself.